You Can Be Happy No Matter What
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Audio CassetteFive Principles for Keeping Life in Perspective
In this revised edition, #1 New York Times bestselling author and nationally known stress - management consultant Dr. Richard Carlson reveals a profound breakthrough in human psychology. Most of us believe that our happiness depends on outside circumstances, that by solving our problems, improving our relationships, or achieving success we will find contentment.
But Dr. Carlson clearly shows that happiness has nothing to do with forces beyond our control - in fact, he says, it is our natural state. With this simple and practical guide, Dr. Carlson shows us show to be happy now, before we solve our problems. By understanding five principles - Thought, Mood, Separate Realities, Feelings, and the Present Moment - we can discover a new mode of living that doesn't repress natural emotions yet doesn't allow feelings and thoughts to over whelm us. You Can Be Happy No Matter What is a navigational tool that gently guides readers through life’s challenges and restores the joy of living.
Praise for You Can Be Happy No Matter What
“A most important book that shows us in practical terms how to remove the blocks to the awareness of our natural state, happiness.”
author of Love is Letting Go of Fear
“...a needed counterbalance to the therapy junkie’s tendency to wallow in ‘processing’ while life’s beauty passes them by”
“You will find Dr. Carlson's new approach very helpful - solid, sensible, and filled with loving guidance.”
author of Your Erroneous Zones
“You Can Be Happy No Matter What will appeal to those caught in the tangles of outmoded thinking. It speaks simply to use in a way that’s most fitting when we want to move out of dysfunctions into robust, effective living.”
author of Developing a 21st Century Mind
“...a profoundly simple, hopeful, and human book about what’s available to us all - happiness.”
author of The Serenity Principle
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Also Available in: Audio Cassette
